A HOLISTIC APPROACH TO FITNESS WHERE EAST MEETS WEST. Active, fun and challenging classes that incorporate yoga, martial arts, meditation, corrective exercise & strength building movements to promote physical fitness & relaxation for the mind and body. The classes will help you to release muscular tension, improve your mood, sense of well being, and overall energy levels.
Out With The Old, In With The New SESSION (Dec 10 – Feb 11)
- Saturday mornings at 9am (NO CLASS 12/24-12/31)
- Classes will be held at at The Space Cafe in Lowell (see Locations for directions)
